Preventing Injury, stretching and warmup series

Preventing Injury With GBR Nutrition and Hapifitness

No matter how young or old you are, whether you are a professional athlete or just like to have a kick about with your mates, it is absolutely always important to warm up – especially for the long term health of your tendons, joints and cartilage!At GBR Nutrition, we pride ourselves on helping everyone prevent …

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